When one hears the word superfood, food groups that are high in vitamins, minerals, phytonutrients, and antioxidants quickly come to mind. These foods are high

Powerful, nutrient-rich super-foods that will help you lose weight, manage stress and anxiety, build your immune system, look younger, lower blood pressure, fig

This book is anti-aging made easy! Written by top nutritionist Karen Ansel RD, it serves up 101 super foods like edamame and pecans guaranteed to help you live

While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from

Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods!