The Satipaṭṭhāna Sutta is the most influential scripture in Buddhist meditation. It is the foundation text for the modern schools of 'vipassanā' or 'insig

Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias

Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions have becom

A quick guide to the history of the world's most popular meditation practice. From the time of the Buddha to the age of meditation apps, this straightforward in

Serenity and insight are the two great wings of Buddhist meditation. They each have a special role to play in the path to Awakening. While some modern approache