This practical how-to book gives students the information they need to make decisions affecting their well-being, emphasizing self-responsibility and lifestyle

A Wellness Way ofLife helps student readers make sense of the array of confusing andsometimes contradictory health information that bombards the public every da

With content targeted specifically toward the college-age population, Fitness and Wellness: A Way of Life With HKPropel Access presents evidence-based physical

Based on solid research, A Wellness Way of Life makes sense of the array of the confusing and sometimes contradictory health information that bombards us every

The purpose of "A Wellness Way of Life" is to help you pursue your wellness potential by providing you with a road map for this exciting journey. The road map i