It’s not just big choices that can radically change our lives—sometimes it’s the small ones. Activating Happiness offers powerful, evidence-based strategi

It's not just the big choices we make that can radically change our lives-sometimes it's the small ones. Offering a powerful blend of acceptance and commitment

INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the

Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling ever

There is evidence that our search for happiness can trigger depressive feelings. Why? Striving for something as elusive and unattainable as happiness causes chr