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Advanced Max Contraction Training
Language: en
Pages: 160
Authors: John R. Little
Categories: Sports & Recreation
Type: BOOK - Published: 2010-08-05 - Publisher: McGraw Hill Professional

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"Human progress hinges on the commitment of a select few to not accept current knowledge as a final truth, to continue to strive to constantly improve their met
Max Contraction Training
Language: en
Pages: 246
Authors: John R. Little
Categories: Business & Economics
Type: BOOK - Published: 2004 - Publisher: McGraw Hill Professional

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The breakthrough new fitness program for readers who want big gains in little time. "The Max Contraction Training" program maximizes muscle fiber stimulation in
Body by Science
Language: en
Pages: 313
Authors: John R. Little
Categories: Sports & Recreation
Type: BOOK - Published: 2009-01-11 - Publisher: McGraw Hill Professional

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Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little
Power Factor Training
Language: en
Pages: 260
Authors: Peter Sisco
Categories: Health & Fitness
Type: BOOK - Published: 1997-04 - Publisher: McGraw Hill Professional

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Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Traini
Strength Training for Golfers
Language: en
Pages: 311
Authors: John Little
Categories: Sports & Recreation
Type: BOOK - Published: 2012-07-03 - Publisher: Simon and Schuster

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For years, the importance of strength training for golfers was maligned or dismissed. But now that more and more golfers have turned to strength training to aug