Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build t

Successful Boxing is the ultimate training manual for aspiring boxers. This indispensable resource shares tips and suggestions on how to improve skills and maxi

Boxing is more about what you do in resonse to punches than punching prowess itself. This guide is an encyclopedia of counter boxing and includes every effectiv

The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport its

A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composit