Farm Fresh Nutrition

Download or read book Farm Fresh Nutrition written by Denise Barratt and published by . This book was released on 2014-10-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Farm Fresh Nutrition is the essential guide for eating local, green and healthy. The book provides information for the readers why it is important to eat food grown locally to support the local economy and shares research that has been done on the health benefits of these foods. Farm Fresh Nutrition tries shares the basics needed to take these steps with seasonal meal plans, tips for shopping the farmer's market, delicious recipes, important farm facts and stories about local farmers and food heroes in Western North Carolina and the rest of the Southeast. In addition, the book introduces a new tool called the local green plate which was created to help consumers eat well and choose more of the food grown where they live. Farm Fresh Nutrition provides the steps to help each person make changes towards a more local, green lifestyle. It also contains resources, references and colored photographs and illustrations.