Presents a series of self-assessment tests designed to help readers determine personal health and fitness levels, and provides suggestions to promote mental, ph
New York Times bestselling author Dr. Pamela Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love functional fi
In this wide ranging exposition of the various economic theories of technological change, Stanislaw Gomulka relates them to rates of growth experienced by diffe
Hello, Boomers! We're dedicating this book to you so you can get that old "boom" back. With over 100 years of fitness and nutrition experience combined, we knew
Building on the principles of exercise Dr. Colbert shares in his "New York Times"-bestselling book, "The Seven Pillars of Health," this resource includes workou