"With a life-changing 4-week liver detox"--Jacket.

Flab to FAB reveals why most quick-fix weight-loss diets do not work and shows the way to adopt a healthy, practical and sustainable lifestyle through positive

For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health.

Welcome to your 12 Week Challenge Success Journal. The purpose of this journal is to help you keep track of how you are going in your journey towards your goals

Introduces two new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with w