Mindfulness is a lifelong exercise and the older we get the more appreciative we can become of the practice. Galileo & The Art of Ageing Mindfully reveals how t

Einstein and the Art of Mindful Cycling shines new light onto one of the great scientific icons, and explores how pushing that pedal can nurture mindfulness in

A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imaginat

Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better underst