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Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a p
The Big Book of Endurance Training and Racing
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A guide to building endurance and the importance of diet and nutrition as well as self-care and injury prevention for athletes seeking to stay healthy and be in
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Nutrition, mindset, and workout strategies—an integrative guide to endurance training Whether you're training for marathons, triathlons, ultras or anything in
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Utilization of electrodiagnosis; namely electromyography (EMG), nerve conduction studies, late responses, repetitive nerve stimulation techniques, quantitative