Food Journal

Download or read book Food Journal written by Heartfelt Journals and published by . This book was released on 2019-09-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you live with a digestive disorder such as IBD (Ulcerative Colitis or Crohn's Disease), Celiac Disease, Irritable Bowel Syndrome or any other digestive disease, you understand the importance of keeping a daily food diary in order to track food, symptoms and stress levels so that you can identify your digestive triggers and keep flares to a minimum. Special needs parents of children with autism and Down Syndrome often have to track food sensitivities as well. About this Food Journal 6x9, easily transportable 176 pages Log 12 weeks of symptoms Symptoms tracker Track meal and fluid intake Meds and supplements Bowel movements Mood tracker Mental health notes Additional notes in the back of the book Keeping a daily food journal/diary is a great way to feel more empowered to deal with your digestive disorder and will help you to be a better health advocate when you see your doctor.