British counselor Hedges suggests how poetry can be used in therapy. First she explores general themes such as life transitions, spirituality, attachment and lo

I started writing many years ago. At fi rst it was just mental therapy for me. My doctor, very great psychologist told me that if I wrote my feelings down on pa

Prozac has side effects, drinking gives you hangovers, therapy's expensive. For quick and effective relief -- or at least some literary comfort -- from everyday

Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, an

Emotions are like animals: No two are quite the same. Some are quiet; some are fierce; And all are hard to tame. An Emotional Menagerie is an emotional glossary