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Too's straightforward, accessible text and beautiful black and gold illustrations reveal the physical and spiritual benefits gained from regular use of mantras
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Mudras
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A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplan
Mantra Meditation
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Mudra Therapy
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"Learn the natural healing method that will help you conquer fibromyalgia and arthritis, relieve stress, improve memory, overcome lyme, manage pain, balance irr