Mindful Living: A Practical Guide to Mindfulness and Its Benefits
| Author | : Aubrie N Bayless |
| Publisher | : Aubrie N Bayless |
| Total Pages | : 81 |
| Release | : 2023-04-17 |
| ISBN-10 | : |
| ISBN-13 | : |
| Rating | : 4/5 ( Downloads) |
Book Synopsis Mindful Living: A Practical Guide to Mindfulness and Its Benefits by : Aubrie N Bayless
Download or read book Mindful Living: A Practical Guide to Mindfulness and Its Benefits written by Aubrie N Bayless and published by Aubrie N Bayless. This book was released on 2023-04-17 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ebook provides an overview of mindfulness, including its history, research, and practical techniques. It is intended for anyone who wants to learn more about mindfulness and how to incorporate it into their daily life to improve their physical and mental well-being.
