A practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It fo

Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of di

Obesity specialist Dr. Levine says America suffers from "sitting disease"--the age of electronics has left us less active, by up to 2000 daily calories, than we

MONDAYS MOVES is an illustrated professional wellness guide that will get you out of your chair and feeling great - the perfect antidote to the modern Mondays b

We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first s