Functional Training for Sports

Functional Training for Sports
Author :
Publisher : Human Kinetics Publishers
Total Pages : 195
Release :
ISBN-10 : 073604681X
ISBN-13 : 9780736046817
Rating : 4/5 (817 Downloads)
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Book Synopsis Functional Training for Sports by : Michael Boyle

Download or read book Functional Training for Sports written by Michael Boyle and published by Human Kinetics Publishers. This book was released on 2004 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports.


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