A coach's elegant nonfiction account of the training and racing that lead to his team's state cross country championship.

Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other enduranc

In the twenty-second century Earth obtains limitless, free energy from a source science little understands: an exchange between Earth and a parallel universe, u

Keep your lawn and garden lush without wasting resources by capturing and recycling the greywater that drains from your sink, shower, and washing machine. This

In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national