This spiritual manual describes mahamudra meditation from the perspective of the "gradual path," a progressive process of training that is often contrasted to s

Mahamudra is the first English translation of a major Tibetan Buddhist presentation of the theory and practice of meditation-a manual detailing the various stag

First published in 1986. Scientific hypnosis has made great advances particularly since World War II, both as part of basic psychological science concerned with

Drawing on modern research in psychology and psychiatry, as well as the world's great contemplative traditions, this classic presents a model of individual deve

The tradition known as the Path with the Result, or Lamdre, is the most important tantric system of meditation practice and theory in the Sakya school of Tibeta