This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives

Remediating deficits and managing disabilities has been a central preoccupation for clinical psychologists. Positive Psychology, in contrast, is concerned with

Author's note -- Preface -- Dreaming, not doing -- The upside of dreaming -- Fooling our minds -- The wise pursuit of our dreams -- Engaging our nonconscious mi

A thorough and up-to-date guide to putting positive psychology into practice From the Foreword: "This volume is the cutting edge of positive psychology and the

Looking for an introduction to positive psychology that offers real-life examples? This overview of the science of happiness supplies case studies from some of