San Shou Kuai Jiao (Fast Wrestling for Fighting) is the Chinese martial art of throws and takedowns. A San Shou Kuai Jiao throw can cause tremendous damage to y

Shin Gi Tai's core message is taking personal responsibility for your own karate progress and your life. Discover how to make real progess as a student of a kar

Presents variety of entries related to or arising from over thirty years of taiji and related practices.

Spiritual Enlightenment is a uniquely human endeavor. This book provides traditional and modern scientific definitions of Qi and practices to guide you on the p

Long considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice. This third edition in