Running to the Top

Running to the Top
Author :
Publisher : Meyer & Meyer Verlag
Total Pages : 196
Release :
ISBN-10 : 9781841263359
ISBN-13 : 1841263354
Rating : 4/5 (354 Downloads)
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Book Synopsis Running to the Top by : Arthur Lydiard

Download or read book Running to the Top written by Arthur Lydiard and published by Meyer & Meyer Verlag. This book was released on 2011 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore ......


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