80% of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with your

Learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave In

For decades Evan has researched the deepest wisdom from hundreds of elite entrepreneurs and celebrities. This book distills their advice into pure success. He f

Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking