Rip and roar! Tires go in the shredder. Watch tires get torn to tiny pieces.

"Lift flaps, pull tabs, and move levers to shred tires into tiny pieces!"--Back cover.

One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires

A comprehensive guide to setting achievable goals, burning fat, and building muscle on a whole-food, plant-based diet. It will be available exclusively on www.v

A carefully planned and systematic approach to fretboard mastery, Shred Guitar is actually two books in one. The first half of the book, "Shred Guitar," is base