“Bite-sized” self-care strategies that any therapist can easily practice. For mental health professionals who must regularly guard against compassion fatigu

Mental health professionals spend their days helping others, but who is there to help them when stress and burnout threaten their own well-being? Filled with se

As busy women, we are bombarded daily by forces that threaten to pull us away from our core selves. We are consumed with our numerous roles as moms, wives, daug

Overcoming Compassion Fatigue is a fresh workbook approach to effectively handle the inherent exhaustion, burnout and stress professionals naturally face when w

We are only now coming to terms with how common trauma really is; a landmark Kaiser study that surveyed patients receiving physicals found that almost two-third