There was a Monk hoping to reach enlightenment (he was already close) who also heard about the Walking Meditation and was ready to start. He set up a pole that

"Advanced internal exercises for practitioners of Qi Gong, meditation, TCM, and martial arts."--Cover.

Explanation of Chi with 149 art pieces (pictures, charts, illustrations and photos). It is 308 pages; written by Master Gaofei Yan and Jude Brady Smallwood, Tai

Nei Gong is the practice leading to attainment of real internal skill and transformation, and the philosophical art of change that runs through all Daoist pract

Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to