For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological

Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simpli

An introduction to the principles and practices of t'ai chi discusses the key components of t'ai chi--breathing, focus, visualization, and the flow of chi--and

Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by million

The most user-friendly T'ai-Chi instruction book available, this simple, illustrated guide to the world's most perfect (and spiritual) form of exercise demonstr