Fred Matheny's Complete Book of Road Bike Training
| Author | : Fred Matheny |
| Publisher | : Rbr Publishing Company |
| Total Pages | : 263 |
| Release | : 2002 |
| ISBN-10 | : 0971461910 |
| ISBN-13 | : 9780971461918 |
| Rating | : 4/5 (918 Downloads) |
Book Synopsis Fred Matheny's Complete Book of Road Bike Training by : Fred Matheny
Download or read book Fred Matheny's Complete Book of Road Bike Training written by Fred Matheny and published by Rbr Publishing Company. This book was released on 2002 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: This presents all the elements of successful training on a road bicycle. It has a year-round program for three levels of cyclists: (1) Fitness riders, (2) Fast recreational riders, (3) Road racers. Included is expert information about training techniques, cycling skills, nutrition, injuries, equipment and clothing. Advice is given for virtually all road riders interested in preparing for a full range of events.
