For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the boo

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Maratho

A guide to the development of a training program for running includes discussions of exercises, diet, and racing strategies

A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, deve

Imagine training with the best distance runners and running coaches of our time, learning their favorite and most effective workouts, and discovering their hard