Many doctors say that a quality probiotic supplement is as important to your health as a multi-vitamin. This book talks about Probiotics (beneficial bacteria),

Did you know that the gut contains over 100 trillion bacteria?

If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, call

The old adage an army runs on its stomach could easily be applied to your digestive health. Theres an invisible army inside your gut, charging and overtaking to