Here's the deal. You are in the biggest, most important growth spurt of your life. This is the most critical time for you to learn to eat right and treat your b

Presents a diet plan specifically geared to the nutritional needs of teenage girls, with advice on how to overcome societal misconceptions and make informed dec

A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens

It’s hard to decide which is more frightening--the “food” teenagers enjoy, or the things they say about their bodies. Whether it’s your son’s passion

Transform your relationship with food, once and for all. Written by a family therapist and eating disorder specialist, this skills-based workbook will give you