Shows golfers why training with Pilates will lower their score. Describes why Pilates is the best training for golf because of its focus on abdominal strengthen

Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide so

Complete body conditioning for golf, running, tennis, swimming, cycling, skiing, and other sports and activities. Originally developed by Joseph Pilates for box

PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility • stance • rotation • core streng

Exercise is an option in the management of scoliosis. Historically, in the United States, observation, bracing and surgery have been the only options. Research