The Happy Kitchen: Good Mood Food

The Happy Kitchen: Good Mood Food
Author :
Publisher : Simon and Schuster
Total Pages : 335
Release :
ISBN-10 : 9781925533651
ISBN-13 : 1925533654
Rating : 4/5 (654 Downloads)

Book Synopsis The Happy Kitchen: Good Mood Food by : Rachel Kelly

Download or read book The Happy Kitchen: Good Mood Food written by Rachel Kelly and published by Simon and Schuster. This book was released on 2017-03-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that your gut is responsible for producing around 90% of your serotonin, the chemical which makes you feel good? The Happy Kitchen is a joyous bible of good mood food, packed with recipes and meal planners to keep us calm, boost energy and help us sleep. Since suffering her last serious bout of depression in 2011, Rachel Kelly has evolved a broad holistic approach to staying well, but at the heart of her recovery has been changing the way she eats. Over the past five years, she has worked with nutritionist and food doctor Alice Mackintosh. Together, they have built up a repertoire of recipes that target particular symptoms, from insomnia and mood swings to stress and exhaustion. In chapters ranging from Steady Energy and Beating the Blues to Finding Comfort, they put all the theory into practice, setting out how you can incorporate it into your daily life. Along with delicious new recipes and meal planners, there is a toolkit of Super Good Mood Foods, as well as ‘Science Bites’ scattered through the text in which Alice explains the biology and chemistry of nutrition. When you’re feeling fragile it can be hard to overhaul your diet; it is one more thing on your ‘to do’ list. But as Rachel has learnt, it is small steps that make a difference. Alice’s recipes are easy to follow, and soothe and gladden the soul. Follow their advice, and without trying, you too will, week by week, begin to feel stronger and happier.


The Happy Kitchen: Good Mood Food Related Books

The Happy Kitchen: Good Mood Food
Language: en
Pages: 335
Authors: Rachel Kelly
Categories: Health & Fitness
Type: BOOK - Published: 2017-03-01 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Did you know that your gut is responsible for producing around 90% of your serotonin, the chemical which makes you feel good? The Happy Kitchen is a joyous bibl
Simple Happy Kitchen
Language: en
Pages: 130
Authors: Miki Mottes
Categories: Veganism
Type: BOOK - Published: 2019-02-27 - Publisher: Simple Happy Kitchen

DOWNLOAD EBOOK

Simple Happy Kitchen is this first illustrated guide for a plant-based vegan lifestyle. It is packed with humorous and engaging illustrations designed to help y
Happy in the Kitchen
Language: en
Pages: 356
Authors: Michel Richard
Categories: Cooking
Type: BOOK - Published: 2006-01-01 - Publisher: Artisan Books

DOWNLOAD EBOOK

Chef Michel Richard offers instructions and techniques to recreate dishes from his own restaurants at home, including spuddies, crab poppers, chicken faux gras,
It Starts with Fruit
Language: en
Pages: 290
Authors: Jordan Champagne
Categories: Cooking
Type: BOOK - Published: 2020-05-12 - Publisher: Chronicle Books

DOWNLOAD EBOOK

Finalist for the 2021 IACP Best Cookbook Award Jam making gets a bad rap for being highly technical, complicated, messy, hot, and sticky; but preserving fruit c
Just Married
Language: en
Pages: 275
Authors: Caroline Chambers
Categories: Cooking
Type: BOOK - Published: 2018-10-16 - Publisher: Chronicle Books

DOWNLOAD EBOOK

Put your kitchen registry items to good use with this happily-ever-after cookbook for two that contains 130 recipes to celebrate a new marriage. Whether it’s