The Weight-Loss Paradox
| Author | : Zac Alstin |
| Publisher | : |
| Total Pages | : 84 |
| Release | : 2017-07-06 |
| ISBN-10 | : 1548006319 |
| ISBN-13 | : 9781548006310 |
| Rating | : 4/5 (310 Downloads) |
Download or read book The Weight-Loss Paradox written by Zac Alstin and published by . This book was released on 2017-07-06 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight is confusing, full of struggle, and, for most of us, unsuccessful. Approaching my mid-30s, I'd been overweight for more than half my life - all my adult life. Something had to change.I wanted to know why I was fat and how I could be thin and lean again. Along the way I lost 20kg without really trying. I lowered my BMI from the cusp of obesity, back down well into the normal range. This book is an account of my journey: how I cut through all the doubt and confusion surrounding weight loss and diet, got to the very heart of the problem, and then solved it.
