This Book Won't Make You Happy

This Book Won't Make You Happy
Author :
Publisher : Broadleaf Books
Total Pages : 290
Release :
ISBN-10 : 9781506480428
ISBN-13 : 150648042X
Rating : 4/5 (42X Downloads)

Book Synopsis This Book Won't Make You Happy by : Niro Feliciano

Download or read book This Book Won't Make You Happy written by Niro Feliciano and published by Broadleaf Books . This book was released on 2022-04-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can't I just be happy? The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. By incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move away from anxiety and toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives. Anxiety, stress, and grief aren't going away anytime soon, and this book won't make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how "happy" your life is--or isn't--you can reach a deeper, truer, and longer-lasting place of contentment.


This Book Won't Make You Happy Related Books

This Book Won't Make You Happy
Language: en
Pages: 290
Authors: Niro Feliciano
Categories: Self-Help
Type: BOOK - Published: 2022-04-05 - Publisher: Broadleaf Books

DOWNLOAD EBOOK

When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, peo
This Book Will Make You Happy
Language: en
Pages: 165
Authors: Jessamy Hibberd
Categories: Self-Help
Type: BOOK - Published: 2014-01-02 - Publisher: Hachette UK

DOWNLOAD EBOOK

We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your li
This Book Will (Help) Make You Happy
Language: en
Pages: 192
Authors: Suzy Reading
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2021-01-07 - Publisher: Hachette UK

DOWNLOAD EBOOK

Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty
If It Makes You Happy
Language: en
Pages: 288
Authors: Claire Kann
Categories: Young Adult Fiction
Type: BOOK - Published: 2019-06-04 - Publisher: Swoon Reads

DOWNLOAD EBOOK

Claire Kann's If It Makes You Happy is a coming-of-age novel about a young girl learning to embrace her cultural and sexuality identity. Winnie is living her be
The Happy Book
Language: en
Pages: 21
Authors: Andy Rash
Categories: Juvenile Fiction
Type: BOOK - Published: 2019-02-19 - Publisher: Penguin

DOWNLOAD EBOOK

From the creator of ARCHIE THE DAREDEVIL PENGUIN comes the unique story of two friends who can't escape all the feels. Camper is happy as a clam and Clam is a h