The Ultimate Guide to Weight Training for Football

Download or read book The Ultimate Guide to Weight Training for Football written by Price World Publishing and published by . This book was released on 2003-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Weight Training for Football is a must-have for any competitive football player serious about taking his skills to the next level. With In-Season, Off-Season, & Pre-Season workout programs designed specifically for football, you can train your body properly year-round. There are different programs for both beginning and experienced weight lifters that can be followed by football players of all ages. Whether you play offense, defense, or special teams, there are specific exercises for you to do. Thousands of competitive football players, from high school to the pros, are currently following these same programs, and are physically improving their bodies to play their best football. By doing exercises designed to target football-specific muscles, you will increase your strength and power, build your endurance and stamina, and cut time off your 40 yard dash. You will be optimizing your skills and experiencing the benefits of weight training for football.