"To understand your eating, you first have to understand yourself. This easily-read book helps you to step back and discover what influences your eating habits.

"To understand your eating, you first have to understand yourself. This easily-read book helps you to step back and discover what influences your eating habits.

These include Nobel Prize-winner Eli Metchnikoff, who advised that yogurt would enable people to live to be 140, and Elmer McCollum, the "discoverer" of vitamin

A practical resource that your students can return to again and again to guide and coordinate their pluralistic practice, it provides: Hands-on guidance to deve

"The best general introduction to positive psychology available." Dr Alex Linley, University of Leicester, UK "Dr Ilona Boniwell is recognized as Europe’s lea