Weight Loss Progress Log Book

Download or read book Weight Loss Progress Log Book written by Lenoox Log and published by . This book was released on 2021-01-08 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Progress Log Book With the daily journal, you can now easily lose weight and control your sports activity. It accompanies you for 90 days. This diary will serve both as a planning and motivation tool. Respecting the diet of your choice. offers you the possibility to : -Follow daily: weight, sleep duration, mood -Track your food intake: get a detailed overview of your daily intakes, both during breakfast, snacks, lunch and dinner; track the total number of calories. -Track your fitness: Keep track of your workouts (Type of sport, Duration, Intensity of exercise) to achieve your fitness and physical activity goals. -Take your measurements: Record your measurements for weight, chest, waist, stomach, buttocks and thighs, as well as your Body Mass Index (BMI). Features : Focus Goals More motivation and discipline A healthier and more vital lifestyle 94 pages, Measures 6 x 9 Buy it now for Your Family, yourself or your friends!