In this inspiring book, based on her twenty years of research, highly acclaimed author and teacher Louise DeSalvo reveals the healing power of writing. DeSalvo

"In my more than 30 years of clinical practice, I have worked directly with child and adult patients suffering from a wide range of mental and emotional challen

This book takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with

In moments of grief or loss, we often turn to the written word to say what cannot be said aloud. Indeed, directing sadness, rage, or confusion at the page can b

"Heal YOur Self with Writing is an elixir for the soul " says Psychology Today. Our lives may be determined less by past events than by the way we remember them