Yoga

Yoga
Author :
Publisher :
Total Pages : 192
Release :
ISBN-10 : 0863184200
ISBN-13 : 9780863184208
Rating : 4/5 (208 Downloads)
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Book Synopsis Yoga by : Silva Mehta

Download or read book Yoga written by Silva Mehta and published by . This book was released on 1990 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: bull;Features over 100 key postures, demonstrated in clear step-by-step photographs and graded according to difficulty bull;Provides special help for beginners and expert guidance for more advanced students bull;Explores the techniques of breathing, relaxation and meditation bull;Includes progressive courses for home practice and remedial programmes for specific complaints, as well as a guide to the philosophy of yoga bull;Written and demonstrated by senior pupils of B. K. S. Iyengar bull;An indispensable source book for Iyengar students everywhere


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