Young readers will join Zara, a clever, responsible, and sometimes anxious seven-year-old girl, in learning a fun and simple breathing exercise to help them min

Children will learn to easily handle big and small changes (that can sometimes create a LOT of stress) with a self-regulation and mindfulness technique created

“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thous

Zara is a clever, responsible, and sometimes anxious seven-year-old girl who lives with her mother and four-year-old little brother, Sam. Zara sometimes struggl

Don’t miss Tess Sharpe’s new novel, 6 Times We Almost Kissed (and One Time We Did). The truth won't let her go. Sophie Winters nearly died. Twice. The first