Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansin
Award-winning clinical psychologist's step-by-step guide to transforming your life. Difficult life experiences can mean that we judge ourselves too harshly, bel
Simple Changes = Powerful Results in Only 21 Days! For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and
In the modern world, balancing a career and family, most women fall low on their own priority scale. This is a guide to changing the way you look and feel in ju
Change is possible. As women, we are constantly evaluating ourselves. Am I enough? Why can’t I change this certain thing about myself? Should I be doing more?