Very few athletes are invited to a combine. Whether they are elite high school athletes vying for a college scholarship or standout college players looking to c

All-Pro Performance Training offers a detailed look at the proper execution for combine staples such as the 40-yard dash and pro agility shuttle, tips for maste

Describes a fitness program that includes strength and aerobic training, and advice on nutrition, motivation, and the avoidance of injury

High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and mos

The New Wave of Football Training Abdul Foster’s gym, Nine Innovations, is changing the way football players train—a fresh approach for the modern athlete.