Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp

“A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or m

Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full

Describes the experiences of female recruits at the Parris Island Marine Corps Recruit Depot and discusses the role of and opportunities for women in the Marine

Created specifically for the postpartum body, this safe and highly effective fitness program enables mom to get back in shape…all while playing with her infan