Strength Training for Fat Loss

Strength Training for Fat Loss
Author :
Publisher : Human Kinetics
Total Pages : 314
Release :
ISBN-10 : 9781718218482
ISBN-13 : 1718218486
Rating : 4/5 (486 Downloads)
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Book Synopsis Strength Training for Fat Loss by : Nick Tumminello

Download or read book Strength Training for Fat Loss written by Nick Tumminello and published by Human Kinetics. This book was released on 2023-09-28 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training--circuits, combinations, and complexes--to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.


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