Do Not Disturb Training in Progress: Weightlifting Journal with One Rep Max Chart
| Author | : William Gibstat |
| Publisher | : Independently Published |
| Total Pages | : 122 |
| Release | : 2019-01-10 |
| ISBN-10 | : 1793882754 |
| ISBN-13 | : 9781793882752 |
| Rating | : 4/5 (752 Downloads) |
Book Synopsis Do Not Disturb Training in Progress: Weightlifting Journal with One Rep Max Chart by : William Gibstat
Download or read book Do Not Disturb Training in Progress: Weightlifting Journal with One Rep Max Chart written by William Gibstat and published by Independently Published. This book was released on 2019-01-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple 6x9 workout log book filled with blank lined paper to keep track of your progress. Wide Rule paper (also known as legal ruled paper) makes it easy to write and record your results. One rep max conversion chart is included at the front of the book for easy reference. The conversion table works for bench press, squats, or any heavy weightlifting exercise. Write down your workout results every time to see your improvement over time!
