Sixty nutrient-packed recipes, an eating plan, and profiles of 20 longevity "wonderfoods" that show you how to choose what to eat--and how to eat--to help you l

Explains the building blocks of a healthy life-long diet. This book focuses on the needs and demands of different age groups - The Seven Ages of Life. It shows

Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging. Ever wondered what's really going on

An eight-step program combines vegetarian recipes with lifestyle suggestions that reverse the aging process, reduce stress, and promote overall body health and

"A spiritually inspired guide to direct African-Americans into a life of peace, good health and longevity"