Every Woman's Yoga

Download or read book Every Woman's Yoga written by Jaime Stover Schmitt, Ed.D., C.M.A. and published by Harmony. This book was released on 2010-08-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga truly is for every woman. Its therapeutic and healing powers are vast— its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. Every Woman's Yoga focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga, or just getting started, this informative guide will help you nurture your mind, body, and soul. Come discover how yoga can: ·Help reduce signs of aging and decrease stress ·Relieve the discomfort of pregnancy, menstruation, and menopause ·Build strength and promote flexibility to support bone health ·Support recovery from breast cancer treatment ·Ease incontinence, digestion, and elimination ·Reduce fatigue and depression ·Promote inner beauty, build confidence, and manage weight