The medical program that uses spiritual motivation to achieve maximum health and add years to your life.

Every woman deals with food and ?tness. Gods word has something to say and even a guide for a daily journey. This book o?ers clarity in a world that o?er quick

Tired of avoiding your reflection in the mirror? Feel like you're never going to break free from this struggle to lose weight? Poor body image and weight loss s

If you find yourself talking about health and fitness, but never achieving your goal, take heart - you're not alone. Research shows that in spite of the fitness

* Author is an active national speaker on the topic of faith and fitness * Pictures and diagrams make the exercises clear and easy-to-do