K.O. Power Workout Blueprint and Training Log

Download or read book K.O. Power Workout Blueprint and Training Log written by Mark Ginther and published by . This book was released on 2018-09-02 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book Offers the Most Direct Route to Achieving Your Goals K.O. Power Workout Blueprint and Training Log by coach Mark Ginther, helps fighters design workout routines that incorporate concepts like periodization, maximal strength, explosive power, etc., to systematically achieve personal goals. Whether you are familiar with training methods such as plyometrics, modified Olympic lifts, or ballistics movements, or are just starting out, you'll learn how to use training methods effectively and track your progress with training logs as you achieve those goals. Get it All: Strength, Power, Speed and Endurance Certain training methodologies can complement each other or clash in such a way that they are ineffective or even counterproductive and once we've got our strength training all worked out, how do we effectively integrate it with endurance training and our technical and tactical training? Theory Alone Won't Get You There The K.O. Power Workout Blueprint and Training Log bridges the gap between theory and practical application. Taking the guesswork out of program design, The Blueprint will help you identify how and when to use the various (and sometimes confusing) training concepts and methodologies. This Book is a Power Tool for Achieving K.O. Power The Blueprint is a practical, step-by-step guide taking fighters-in-training through all of the various criteria needed to put together your own unique integrated program. Designed as a tool to augment the popular book K.O. Power: Complete Strength Training for Devastating Punches, Kicks, and Throws, it can also work on its own if one has some previous experience with training concepts.